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    Hormone Diets and Nutrition For Men and Women


    In our society especially today, we always hear about special concerns for women's health. We hear about bone loss and different diets to try to help with, increase this, decrease that, lower the risk for certain diseases and the list goes on and on. However, we do not seem to hear that much about how hormones and hormonal changes in women can cause problems and what women may be able to eat or do, to help with these concerns. Women's bodies go through many changes due to hormones and it is very important to eat the right foods so that women can be healthier and live long and happy lives.

    With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful.

    The complete fat-loss and preventative health guide for men and women has finally arrived. What’s the secret? It’s in your hormones!

    In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan–all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.

    About the Author Dr. Natasha Turner, N.D. is one of Canada’s leading naturopathic doctors and natural health consultants.

    "Can foods help menopause?" it is important to eat a good balanced diet with plenty of fruits and vegetables and to avoid foods with excess sugar, saturated fats and trans fats that may add extra calories. It is believed that adding more soy to your diet may decrease hot flashes and help with hormone changes. Vitamin E may also help reduce hot flashes or hormone changes, as well as eating more fiber. Fiber may help your heart to stay healthy and may reduce hot flashes.

    Some foods that women especially those going through menopause may want to avoid include foods such as: caffeine, spices and alcohol because these foods may make hot flash symptoms worse. It is also important for women to get plenty of calcium to help keep their bones strong and healthy especially later in life when bones may be more fragile. Vitamin E supplements may help with this as well, but it is recommended not to take more than 400 IU per day. Vitamin D helps with bones and getting more calcium in the body.

    Also, Omega 3- Polyunsaturated Fatty Acids have been shown to improve cardiovascular health and it also may help with cognitive problems as women start to get older, these may become more a concerns. Foods that contain Omega3 include: fish such as salmon or tuna, walnuts, canola oil, soy, flax and omega enriched foods such as eggs. Omega3s may also help reduce hot flushes for those women going through menopause Women go through so many changes from being kids, to teenagers, to young adults, all the way into late adulthood. It is very important that women remember to eat balanced diets with plenty of vitamins, minerals, proteins, and other foods rich in nutrients. It may also be helpful to consult a doctor about any special dietary needs or concerns. If women remember to eat balanced meals and get plenty of exercise they can reduce their chances of problems later in life and continue to live long and happy lives now and in the future.

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